“El impacto de las finanzas en tu cerebro: cómo evitar la bancarrota mental”
Sé que este episodio puede ser un poco difícil de escuchar y digerir, pero estoy convencida que las finanzas tienen un impacto significativo en nuestra salud mental, y es crucial abordar estos desafíos de manera proactiva para mantener un equilibrio saludable en nuestras vidas.
No podemos negar que hay una correlación entre el estrés financiero y problemas de salud mental, como la ansiedad, la depresión y el estrés en general. Las preocupaciones económicas pueden generar una sensación de inseguridad, lo que a su vez provoca un aumento en los niveles de cortisol, la hormona del estrés.
Además, una situación financiera precaria puede limitar el acceso a servicios médicos y psicológicos, lo que agrava aún más los problemas de salud mental.
«La riqueza consiste en mucho más que dólares y centavos. La verdadera riqueza se mide en términos de relaciones, buena salud, conocimientos y la capacidad de dar y recibir amor.» – T. Harv Eker
Ahora dime ¿has notado cómo influyen las finanzas en tu salud mental? tanto a nivel negativo y positivo.
Por eso mismo, es que mi objetivo es proporcionarte información, recursos y herramientas para ayudarte a manejar mejor tus finanzas que apoyen a mantener un balance con tu salud en general, lo que te permitirá enfrentar las adversidades de la vida con mayor resiliencia y bienestar.
Espero que disfrutes este episodio,
Sophia
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